{"id":421,"date":"2021-11-22T10:10:48","date_gmt":"2021-11-22T10:10:48","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=421"},"modified":"2023-12-11T15:47:20","modified_gmt":"2023-12-11T15:47:20","slug":"gorbryder-straen-a-phryder","status":"publish","type":"page","link":"https:\/\/cavyoungneurodevelopment.wales\/cy\/pobl-ifanc\/fy-nghyflwr-meddwl\/gorbryder-straen-a-phryder\/","title":{"rendered":"Gorbryder, straen a phryder"},"content":{"rendered":"<p>Mae&#8217;n gyffredin iawn profi rhywfaint o bryder pan fydd <strong>digwyddiadau mawr neu newidiadau\u2019n<\/strong> digwydd yn eich bywyd, fel dechrau mewn ysgol newydd neu&#8217;r wythnos cyn arholiad pwysig.<\/p>\n<p>Gall y teimladau hyn fod yn broblem os ydynt yn gyson ac yn <strong>ei gwneud hi&#8217;n anodd gwneud pethau arferol<\/strong> fel cwrdd \u00e2&#8217;ch ffrindiau neu fynd i&#8217;r ysgol.<\/p>\n<p>Gall hyn fod yn llethol a&#8217;ch gwneud i chi deimlo\u2019n isel oherwydd efallai y byddwch yn ei chael hi&#8217;n anodd gwneud y pethau rydych chi fel arfer yn eu mwynhau.<\/p>\n<p>Weithiau mae&#8217;n anodd gwybod beth sy&#8217;n achosi&#8217;r teimladau hyn. Gall fod oherwydd ein bod mewn sefyllfa lle mae pethau&#8217;n ansicr neu <strong>y tu allan i&#8217;n rheolaeth.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae&#8217;n gyffredin iawn profi rhywfaint o bryder pan fydd digwyddiadau mawr neu newidiadau\u2019n digwydd yn eich bywyd, fel dechrau mewn ysgol newydd neu&#8217;r wythnos cyn arholiad pwysig. Gall y teimladau hyn fod yn broblem os ydynt yn gyson ac yn ei gwneud hi&#8217;n anodd gwneud pethau arferol fel cwrdd \u00e2&#8217;ch ffrindiau neu fynd i&#8217;r ysgol. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":419,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-421","page","type-page","status-publish","hentry","category-pobl-ifanc"],"acf":[],"_links":{"self":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":5,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/421\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/421\/revisions\/1359"}],"up":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/419"}],"wp:attachment":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/categories?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}