{"id":46,"date":"2021-11-01T10:12:05","date_gmt":"2021-11-01T10:12:05","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=46"},"modified":"2021-11-02T10:47:13","modified_gmt":"2021-11-02T10:47:13","slug":"cadwn-heini","status":"publish","type":"page","link":"https:\/\/cavyoungneurodevelopment.wales\/cy\/pobl-ifanc\/cadwn-heini\/","title":{"rendered":"Cadw’n heini"},"content":{"rendered":"

Mae cadw’n heini yn bwysig i’ch corff a’ch meddwl.<\/p>\n

Mae math o ymarfer corff i bawb, o chwarae rygbi, ymarfer ioga i geisio cerdded i’r ysgol neu i\u2019r gwaith bob dydd. Os ydych chi’n dod o hyd i weithgaredd rydych chi’n ei fwynhau, ni ddylai deimlo’n ddiflas!<\/p>\n

Mae rhai pobl yn hoffi ymarfer corff ar eu pennau eu hunain ac mae eraill yn hoffi ymarfer corff gyda phobl eraill. Mae’r naill neu’r llall yn wych, mae’n dibynnu ar yr hyn rydych chi’n mwynhau ei wneud.<\/p>\n

Mae popeth yn cyfrif<\/strong> \u2013 bydd hyd yn oed mynd oddi ar y bws ychydig o orsafoedd yn gynnar yn eich helpu i symud.<\/p>\n

Efallai y bydd rhesymau meddygol i chi fod yn ofalus neu’n bryderus<\/strong> ynghylch dechrau ymarfer corff.<\/p>\n

Awgrymwn eich bod bob amser yn siarad \u00e2’ch meddyg neu rywun yr ydych yn ymddiried ynddo cyn dechrau rhaglen ymarfer corff newydd<\/strong> neu gynyddu eich gweithgaredd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mae cadw’n heini yn bwysig i’ch corff a’ch meddwl. Mae math o ymarfer corff i bawb, o chwarae rygbi, ymarfer ioga i geisio cerdded i’r ysgol neu i\u2019r gwaith bob dydd. Os ydych chi’n dod o hyd i weithgaredd rydych chi’n ei fwynhau, ni ddylai deimlo’n ddiflas! Mae rhai pobl yn hoffi ymarfer corff ar […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-46","page","type-page","status-publish","hentry","category-pobl-ifanc"],"acf":[],"_links":{"self":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":5,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/46\/revisions\/91"}],"up":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/30"}],"wp:attachment":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/categories?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}