{"id":51,"date":"2021-11-01T10:18:02","date_gmt":"2021-11-01T10:18:02","guid":{"rendered":"https:\/\/cavyoungwellbeing.wales\/cy\/?page_id=51"},"modified":"2021-11-03T09:31:20","modified_gmt":"2021-11-03T09:31:20","slug":"ymwybyddiaeth-ofalgar","status":"publish","type":"page","link":"https:\/\/cavyoungneurodevelopment.wales\/cy\/pobl-ifanc\/ymwybyddiaeth-ofalgar\/","title":{"rendered":"Ymwybyddiaeth Ofalgar"},"content":{"rendered":"<p>Mae ymwybyddiaeth ofalgar yn golygu dewis talu sylw i <strong>beth sy&#8217;n digwydd ar hyn o bryd<\/strong>.<\/p>\n<p>Mae&#8217;n gyfle i <strong>gymryd seibiant <\/strong>o&#8217;ch pryderon a&#8217;ch helpu <strong>i deimlo bod gennych fwy o reolaeth<\/strong> o&#8217;ch emosiynau.<\/p>\n<p>Mae ymwybyddiaeth ofalgar yn rhywbeth y gallwn ni i gyd wneud. Mae&#8217;n rhad ac am ddim a gallwch ei wneud yn unrhyw le!<\/p>\n<p>Y cyfan y mae&#8217;n rhaid i chi wneud yw cymryd ychydig funudau i <strong>aros a sylwi ar sut rydych yn teimlo<\/strong>. Mae hyn yn cynnwys unrhyw beth a deimlir gan eich corff, unrhyw feddyliau sydd gennych a sut mae&#8217;r rhain yn gwneud i chi deimlo.<\/p>\n<p>Mae sylwi a derbyn yr hyn sy&#8217;n digwydd ar hyn o bryd yn fan cychwyn gwych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae ymwybyddiaeth ofalgar yn golygu dewis talu sylw i beth sy&#8217;n digwydd ar hyn o bryd. Mae&#8217;n gyfle i gymryd seibiant o&#8217;ch pryderon a&#8217;ch helpu i deimlo bod gennych fwy o reolaeth o&#8217;ch emosiynau. Mae ymwybyddiaeth ofalgar yn rhywbeth y gallwn ni i gyd wneud. Mae&#8217;n rhad ac am ddim a gallwch ei wneud yn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"class_list":["post-51","page","type-page","status-publish","hentry","category-pobl-ifanc"],"acf":[],"_links":{"self":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":2,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/51\/revisions\/101"}],"up":[{"embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/pages\/30"}],"wp:attachment":[{"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cavyoungneurodevelopment.wales\/cy\/wp-json\/wp\/v2\/categories?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}